These weights are a staple to any workout. With a range of sizes, these can be used as you start your workout routine for the first time or as you build on your existing training.
Protective neoprene coating is designed to help maximize safety and comfort with use
Sizes from 2Ibs to 15 Ibs.
Suggested Exercise
Single arm curl & press: Improves shoulder and arm strength; helps maintain functional strength and strong postures.
Beginners: repeat 3-5 for each arm at a low weight
Progression: increase your repetitions, increase your weights, simultaneously alternate the weights (pulley-press)