Take your workout up a notch with the Medicine Ball.  By using this weighted accessory, you will improve coordination, balance and cardiovascular endurance. Medicine Balls are great for athletic conditioning and general strength training, as well as strengthening your core, upper and lower body.

These textured and durable rubber-surface Medicine Balls offer maximum grip and control. 

Ball Slam on Floor: Improve cardio fitness, hand-eye-coordination, reaction time, and increases upper body strength

Beginners: Repeat 5-8 times at a low weight

Progression: Increase weight and repetitions 

Exercise Instructions with Images: