These weights are a staple to any workout.  With a range of sizes, these can be used as you start your workout routine for the first time or as you build on your existing training.

• Protective neoprene coating is designed to help maximize safety and comfort with use
• Sizes from 2Ibs to 15 Ibs.

Single arm curl & press: Improves shoulder and arm strength; helps maintain functional strength and strong postures.

Beginners: repeat 3-5 for each arm at a low weight

Progression: increase your repetitions, increase your weights, simultaneously alternate the weights (pulley-press) 

Exercise Instructions with Images: