Move With Us - Fitness Videos
Why We Have Exercise Videos?
The hardest part of fitness shouldn't be finding the right exercises (it should be the workouts!) That's why we created a collection of instructional videos showing exercises to elevate active aging.
How Were Our Videos Made?
Our videos are designed and led by active aging experts, with a focus on strength, balance, flexibility and cardio exercises for seniors. We have options to participate in intro exercises or 15 min workout classes. Our collection has beginner options as well as variations if you are looking for your next challenge.
To get started - we have shared a few videos below.
Interested in More?
Get access to our collection of free exercise videos - by signing-up. In addition to the exercise videos, you will receive our newsletter with tips & tricks to staying active and 15% of your next purchase.
Sign-up here and you'll receive our complimentary videos & promo code for your 15% off.