The hardest part of fitness shouldn't be finding the right exercises for healthy aging (it should be the workouts!) That's why we created a collection of instructional videos showing different exercises using our fitness equipment.

These are designed and led by active aging experts, with a focus on strength, balance, flexibility and cardio. Whether you are getting started, want a refresher or looking for your next challenge, these videos are created for diverse fitness journeys.

To get started, subscribe to our newsletter and get access to our collection of free videos and be the first to receive new releases, and learn about promotions and other exciting offers. We have also shared a few examples below!