Our fabric weights and are unique and hand-crafted by women in Ontario! Their covers are made with repurposed and forgotten fabrics. The covers are removable and machine washable. 

Fabric weights are similar to dumbbells, but are softer to grip. Like their cousin, they are a fitness staple for good reason: you’re able to perform various exercises with them! Give yours arms, chest and shoulders a workout while maintaining functional movement and improving your mobility. Our fabric weights are unique and all our hand-crafted. 

Chest Press: Strengthens your chest and arm muscles; helps with upper body strength and posture. This exercise is a great option if your goal is to do a push-up or increase the number of push-ups you can already do! 

Beginners: repeat 3-5 times with a low weight

Progression: increase your repetitions, decrease your tempo, lift your buttocks off the floor in a "bridge" position while doing the chest press

Exercise Instructions with Images: