Love my Mat - Fabric Weights - 2.5 Ib (set of two)
Regular priceSale price
$40.00
Unit price/ per
Product Description
Our fabric weights and are unique and hand-crafted by women in Ontario! Their covers are made with repurposed and forgotten fabrics. The covers are removable and machine washable.
Fabric weights are similar to dumbbells, but are softer to grip. Like their cousin, they are a fitness staple for good reason: you’re able to perform various exercises with them! Give yours arms, chest and shoulders a workout while maintaining functional movement and improving your mobility. Our fabric weights are unique and all our hand-crafted.
Suggested Exercise
Chest Press: Strengthens your chest and arm muscles; helps with upper body strength and posture. This exercise is a great option if your goal is to do a push-up or increase the number of push-ups you can already do!
Beginners: repeat 3-5 times with a low weight
Progression: increase your repetitions, decrease your tempo, lift your buttocks off the floor in a "bridge" position while doing the chest press
Exercise Instructions with Images:
Lie on your back, with your knees bent and your feet flat on the floorStart with your arms in T-position, elbows bent at 90 degrees, palms facing your feetPress both arms straight up until weights are over shoulders, then return to the starting position