• Exercise Bands, Stability Cushion and Weights
  • A women completing active sitting with a stability cushion
  • A women standing with a stability cushion to help build balance 60+
  • A women standing and using an exercise band that is yellow
  • Hand Weight 3 Ibs
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New - Strength & Balance Exercise Bundle

New - Strength & Balance Exercise Bundle

$55.00 CAD
$72.00 CAD $55.00 CAD
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Shipping calculated at checkout.
Exercise Bundle

We think the best workouts are fun, easy to integrate into your day and help you reach your goals. We've put together this bundle to include both balance & strength into your workouts and give you flexibility in how you like to move.

This bundle is also accompanied with fitness videos to help you get started or move towards your next challenge. Our collection of free videos has short intro exercises and short classes led by active aging experts. 

What's Included

- Stability Cushion (Green or Black)

- Weights (3Ibs)

- Exercise Bands (Regular Resistance)

Best For

- Gives option for strength and balance exercises. Fun and effective workouts with only three items.

- Easy to integrate into daily life - the stability cushion can be used while watching TV. The exercise band is easy to pack when travelling or bring it to a park for an outdoor workout.

Specs

  • Stability Cushion: Supports up to 350 lbs (158 kg). Diamater 30 inch (50cm)
  • Hands Weights: 3 Ibs
  • Exercise Bands: Regular

Features

  • Stability Cushion: Hypoallergenic PVC-free rubber
  • Hand Weights: Neoprene coating and non-slip design
  • Exercise Bands: Non-Latex

Shipping & Returns

Free Shipping Ontario. $10 Nationally

Delivery Times:

  • Toronto 1-2 Days
  • Ontario 1-3 Days,
  • National - 2-5 days

Free returns within 30 days of purchase

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Video: Strength Exercises with Hand Weights

How Much Strength & Balance?

Strength and Balance are part of the Canadian 24-hour Movement Guidelines for 65+. Both are important as we reach our later decades for everyday tasks and movement.

The guidelines recommend two workouts a week (30 min) for strength and integrate exercises that challenge your balance into your workouts.