Tips to Choose Fitness Equipment

Choosing the right fitness equipment shouldn't be the hardest part of your fitness routine.

We’ve created this guide to help you select the best exercise equipment to suit your needs.

Less is More

You don’t need a full gym setup! Just 1-3 pieces of equipment can create a fun and effective workout. Plus, activities like walking and body-weight exercises are excellent additions to your fitness routine.

A Balanced Fitness Routine

Your workouts should include balance, strength, and cardio—key elements of the Canadian 65+ - 24-Hour Movement Guidelines. We offer equipment options that support all three pillars.

Making Exercise Enjoyable

Exercise should be something you look forward to! Choose equipment that aligns with your preferences. If lifting weights isn’t for you, explore other strength-building options. Prefer working out with others? Consider equipment designed for group workouts.

Explore New Equipment

If you’re unfamiliar with certain equipment, check out our exercise videos. We offer guided routines for balance, cardio, and strength, with both beginner and advanced variations.

Ready to Step into the Next Part of your Fitness Journey?

Explore our equipment to help create fun and effective workouts.

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What's your Exercise Style

Your exercise rituals should match how you like to move. There is not "one way" to workout. Here are some lighthearted examples of how you can match fitness equipment with your exercise style to create fun and enjoyable workouts.

older women with urban poles balance

Always on the Move!

You are always onto your next adventure, whether that is local or a vacation. Try exercise bands (easy to pack so you don't loose your routines when you are on the move), urban poles (trail walks and park walks) and a stability cushion.

A Walker at Heart

The best part of your day is likely your walk. But, we know cardio is not enough for healthy aging. Strength & balance are important too! Add urban poles to (help with strength & balance) and exercise bands. You can carry these bands on your walk and finish at a park or a friend's house for a strength workout.

Anything But Weights

The classic hand-weight is not for you. But good news - there are alternatives. Try exercise bands and a pilates ball (mini stability ball)Add in a yoga mat for cardio, body weight strength exercises and balance.

Move with Others

A solo workout is rarely an option. You appreciate the energy of others in your exercise rituals. Try medicine balls (great for partner workouts), urban poles (elevate your next group walk) and a yoga mat (bring to your next class).

The Classics

The classics are what keep you motivated to move! Maybe you enjoy gym classes or at home workouts. Try hand weights, a yoga mat & exercise (stability) ball.