Why We Made This Bundle
You don’t need an entire gym for fun & effective workouts. We put this bundle together to create interesting full-body workouts, with a few pieces of equipment that are easy to store (and even travel with some).
What to include in a Strength Workout?
One way to structure your at-home strength workouts is to include a short warm-up (5 minutes), 1-2 core exercise, 6 strength exercises for upper and lower body and then a short warm-down.
Looking for ideas? Explore our free collection of exercise videos.
Is Strength Training Impactful As You Age?
Yes! Strength training is not just for "people of a certain age." Even though, we start to loose muscle mass in our 30s (and this continues each decade), we can maintain and even build strength in our 60s & beyond.