• mini stability ball, five pound weights, exercise bands
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  • A women standing and using an exercise band that is yellow
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New - Strength Exercise Bundle!

New - Strength Exercise Bundle!

$32.99 CAD
$45.00 CAD $32.99 CAD
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Shipping calculated at checkout.
Strength Bundle

We created this bundle to support a full-body strength workout that can easily be adjusted depending on level of desired difficulty. The equipment also provides options to incorporate balance and flexibility exercises into your fitness rituals. 

What's Included

  • Mini-Stability Ball (Medium)
  • Hand Weights (5 Ibs)
  • Exercise Bands (Regular resistance)

Best For

  • Full-body strength workouts (upper, lower body & core) with only three items.
  • Easy to adjust level of difficulty for your workout.
  • Integrate low-impact options (mini stability ball) to ease stress on joints.
  • Moves with you - mini-stability ball & exercise bands easy to pack on trips or bring to a gym class.

Specs

  • Mini Stability Ball: Medium
  • Hands Weights: 3 Ibs
  • Exercise Bands: Regular

Features

  • Mini Stability Ball: 100% Non-toxic PVC
  • Hypoallergenic and phthalate free. Anti-burst
  • Hands Weights: Neoprene coated.
  • Exercise Bands: Non-Latex.

Shipping & Returns

Free Shipping Ontario. $10 Nationally

Delivery Times:

  • Toronto 1-2 Days
  • Ontario 1-3 Days,
  • National - 2-5 days

Free returns within 30 days of purchase

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Video: Balance Exercises with a Mini Stability Ball

What to include in a Strength Workout?

Here's one option for an at-home workout:

  • Short warm-up of ~ 5 minutes (march on spot, walk around the block)
  • 1-2 core exercises (use your mini-stability ball)
  • 6 strength exercises for upper and lower body. The number of reps and sets can be based on level of difficulty.
  • Warm-up down ~ 5 min.