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New - Strength Exercise Bundle!
New - Strength Exercise Bundle!
Regular price
$32.99 CAD
Regular price
$45.00 CAD
Sale price
$32.99 CAD
Unit price
/
per
Shipping calculated at checkout.
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We created this bundle to support a full-body strength workout that can easily be adjusted depending on level of desired difficulty. The equipment also provides options to incorporate balance and flexibility exercises into your fitness rituals.
What's Included
What's Included
- Mini-Stability Ball (Medium)
- Hand Weights (5 Ibs)
- Exercise Bands (Regular resistance)
Best For
Best For
- Full-body strength workouts (upper, lower body & core) with only three items.
- Easy to adjust level of difficulty for your workout.
- Integrate low-impact options (mini stability ball) to ease stress on joints.
- Moves with you - mini-stability ball & exercise bands easy to pack on trips or bring to a gym class.
Specs
Specs
- Mini Stability Ball: Medium
- Hands Weights: 3 Ibs
- Exercise Bands: Regular
Features
Features
- Mini Stability Ball: 100% Non-toxic PVC
- Hypoallergenic and phthalate free. Anti-burst
- Hands Weights: Neoprene coated.
- Exercise Bands: Non-Latex.
Shipping & Returns
Shipping & Returns
Free Shipping Ontario. $10 Nationally
Delivery Times:
- Toronto 1-2 Days
- Ontario 1-3 Days,
- National - 2-5 days
Free returns within 30 days of purchase





Video: Balance Exercises with a Mini Stability Ball

What to include in a Strength Workout?
Here's one option for an at-home workout:
- Short warm-up of ~ 5 minutes (march on spot, walk around the block)
- 1-2 core exercises (use your mini-stability ball)
- 6 strength exercises for upper and lower body. The number of reps and sets can be based on level of difficulty.
- Warm-up down ~ 5 min.