Why We Made This Bundle
You don’t need an entire gym for fun & effective workouts. We put this bundle together to create interesting full-body workouts, with a few pieces of equipment that are easy to store (and even travel with some).
What is the Difference between Each Bundle
Each bundles gives a different level of challenge.
- Light: Great for beginning. Includes a 3Ibs weight and light resistance band.
- Medium: If you are looking for more a challenge try the Medium. Includes 5Ibs weights and medium resistance bands.
- Medium +: Adds a bit more of a challenge with 8 Ibs weights and a medium resistance bands.
The Mini Stability ball is the same across each bundle.
What to Include in a Strength Workout?
One way to structure your at-home strength workouts is to include a short warm-up (5 minutes), 1-2 core exercise, 6 strength exercises for upper and lower body and then a short warm-down.
Looking for ideas? Explore our free collection of exercise videos.