1. What if it rains? 🌧️

Bring your rain jacket! We plan to meet if there is a bit of rain. If exceptionally stormy, check this page or our Facebook page for updates on alternative arrangements.

2. I haven’t done strength training in a while - is that okay? 💪

Yes! You will have the option of only walking or participating in walking + strength & balance. Exercises can be modified for different levels. 

3. What is the pace of the walk?👟

We’ll have different paces and you can move with a group where you feel comfortable. There will be a volunteer to help with walking groups.

We will be walking around an ~800m loop, so no matter your pace, you’ll be close to others (and won’t need to worry about getting lost). Do as many loops as you want. 

4. I have a walker - is that okay?

Yes - everyone is welcome. The walk is on a paved road.

5. What is the structure of the morning? 📅

We’ll start at 9:30am with a couple of different options:

• Walk: Walk with others around a short loop at a pace that works for you. Do as many loops as you want.
• Walk + alternating strength & balance: Walk a loop or two and then participate in an instructor-led session of light strength and balance. And then have the option of doing more loops.

6. Who is leading the fitness session? ⭐

We partnered with Anne Cooke. Anne is the owner of Miracles in Motion Fitness in St. Catharines. She leads classes for older adults and is a designated Functional Aging Specialist through the Functional Aging Institute.

7. Is there a cost? 💰

No - this is a free event.

8. If I don’t know anyone - should I come? ❤️

Yes - this is a great opportunity to meet others in a welcoming setting. Chat with someone on your walk. Or if solo walking (with a community feel) is more your thing - join us and enjoy a solitude walk.

9. What should I wear? 👓

Wear what you feel most comfortable in for outdoor activity - jogging pants, loose fitting pants, tights, shorts etc. 

You may want to layer in case you warm-up as we move (jacket with a long sleeve shirt).

10. What is H&H Unlimited? 🎉

H&H Unlimited is a Canadian business who wants to help women 55+ to move more. Our mantra is "fitness for the ages". We are all on our own fitness journey and we are never past "a certain age" to make the next move".

Through fitness equipment (selected by Older Adults Specialists), free exercise videos and a growing community, our goal is to create a movement movement. Learn More