Stability balls are great for core strength as well as balance and flexibility. You can use them alone or add weights to help build upper body strength.
Heavy-duty, 300 kg (600 lbs.) anti-burst rating
Available in 55cm and 65cm diameter sizes
Made of non-toxic vinyl
100% free from latex, lead and phthalates
Suggested Exercise
Active sitting (for first time users): Stimulate vestibular system, improves balance; strengthens core muscles
Progression: Try lifting one leg and maintain balance and posture; Move ball in all directions using pelvis only, keep core engaged to stabilize torso
Exercise Instructions with Images:
Practice sitting with proper posture; hold onto a solid surface (table, couch) if you need balance support Roll ball side to side, front to back while maintaining posture and balance