Low-impact (big benefit) Exercise
Low impact exercise is exercise that lessens stress on your joints when you move. This is important as we age, especially if you have arthritis.
The mini-stability ball is not only easy on the joints, but also helps your joints. Flexibility exercises with the ball can increase the range of motion in your joints - reducing pain and stiffness. Additionally, the mini-stability ball can be used to strengthen the muscles around your joints, ultimately making daily activities easier.