Mini Stability Ball
Mini Stability Ball
Free Shipping in Ontario, $10 Nationally
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Enhance your core strength, balance, and stability with the Merrithew Pilates Ball. Designed for low-impact strength training, this versatile ball adds support and resistance to your Pilates practice or your home workouts. Whether you're deepening stretches, engaging your core, or adding variety to your routine, this lightweight and durable ball is a must-have for gentle yet effective exercise. Perfect for all fitness levels!
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Best For
Best For
- Low impact fitness rituals (easy on the joints)
- High versatility (balance, core, strength & flexibility)
- Strengthening stablilizer muscles (behind the scenes muscles) that help in balance and control.
Specs
Specs
- Extra Small (12.7 cm)
- Small (19cm)
- Medium (25cm)
Features
Features
- 100% Non-toxic PVC
- Hypoallergenic and phthalate free
- Anti-burst
Where Product is Made
Where Product is Made
Sourced from a Canadian Founded Company - Made in China
Shipping & Returns
Shipping & Returns
Free Shipping Ontario. $10 Nationally
Delivery Times:
- Toronto 1-2 Days
- Ontario 1-3 Days,
- National - 2-5 days
Free returns within 30 days of purchase
Video: Balance Exercises with a Mini Stability Ball
Common Questions - The Mini Stability Ball
1. This is just one small ball - what does the ball target? 🟠
The mini stability ball is perfect for improving core strength, balance, flexibility and even upper body strength exercises. Its versatile and can be used throughout a workout.
2. Is the mini stability ball considered a low-impact piece of equipment?🌟
Yes.
3. What does low-impact really mean? 💪
Low-impact exercises are gentle on your joints while still offering excellent benefits for strength, balance, and mobility. These movements typically avoid high-pressure on your body, making them ideal for those with joint concerns or anyone looking to stay active without straining their body.
4. What else is unique about the mini stability ball?🔥
The mini stability ball works stabilizer muscles.
Stabilizer muscles are "behind the scenes" to help with balance and control. Unlike power muscles, such as the quads, that drive movement, stabilizers support your body and keep you steady during everyday activities and exercises.
Equipment like hand-weights, resistance bands or kettlebells would help target power muscles.
5. Is the ball good for beginners? What about if strength training is already part of my exercise routine? 💙
The ball is great for both beginner and more advanced workouts.
6. What size should I choose? 🟢
For beginner & intermediate - we recommend the medium size. If you are looking for a greater challenge, the smaller sizes can increase the intensity of your exercise.
7. How do I clean the ball? 💧
Cleaning is easy! Simply wipe down the ball with a damp cloth and mild soap after use
8. Can I use the ball sitting and standing? 🧘♀️
Yes to both. Additionally, you can use in partner activities for extra fun and challenge.
9. What are some exercises with the mini stability ball?💪
There are many possibilities! Sign-up for access to our free video collection. And we'll send you a few more to help you get started with the purchase of the ball.