Strength, for the ages.

Fitness is for all of us, at every stage of our lives. H&H is fitness for women who want to stay strong in body, mind, and soul at every life stage. We’re more than tips, guides and equipment. We’re a movement movement. An encouraging community that helps you with the most important piece: the support to keep going. 

We partnered with fitness experts to choose high quality, versatile and practical equipment to help you meet your goals.

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  • Fitness Equipment for You

    We collaborated with certified Older Adult Fitness experts to select exercise equipment most appropriate for healthy aging. We accompany our equipment with short instructional videos, designed to support diverse fitness journeys.

  • Exercise Videos for You

    We partner with certified Older Adult Fitness experts to create practical exercise videos. These include "how to" videos accompanied with our fitness equipment, one-on-one instructional videos, and full workouts.

  • Strength in Numbers

    Even if you exercise alone, we're together. We're building a network of women like you who have ideas, questions and encouragement to share. When you join our community, it's all there.