
Step into your Fitness Journey
Fitness Equipment, Exercise Videos & Community
Featured Collections
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Urban Poles
We recently introduced urban poles (nordic walking) to our collection. We kept...
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Exercise Balls & Stability Cushions
Could one exercise ball be used for strength, core exercises, stability, balance...
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Weights and Resistance
You don't need an entire gym for a strength workout! Our collection...
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Yoga & Pilates
Our Yoga & Pilates collection has all the essentials for your yoga...
Strength Training Equipment
Good news! Hand weights aren't the only way to build & maintain strength in our 60s, 70s & beyond. Bands & Tubing provide great alternatives. Explore some of our options.
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Hand Weights (set of two)
Regular price From $10.99 CADRegular priceUnit price / per$0.00 CADSale price From $10.99 CAD -
Great Lakes Girya - Kettlebells
Regular price From $40.00 CADRegular priceUnit price / per -
Strength Tubing
Regular price $24.99 CADRegular priceUnit price / per$0.00 CADSale price $24.99 CAD -
Exercise Bands
Regular price From $11.99 CADRegular priceUnit price / per
About Us
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Fitness for the Ages: Exercise Equipment
We collaborate with certified Older Adult Fitness experts to select exercise equipment to elevate fitness for healthy aging and create fun workouts that give options on how you like to move. Explore tips for choosing fitness equipment
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Move with Us - Exercise Videos
We partner with certified Older Adult Fitness experts to create practical exercise videos. These include "how to" videos accompanied with our fitness equipment, one-on-one instructional videos, and full workouts.
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Strength in Numbers
Even if you exercise alone, we're together. We're building a network of women like you who have ideas, questions and encouragement to share. When you join our community, it's all there. Learn about our community meet-ups.

Ready to Add Strength and Balance to Your Walk?
Walking is great—but walking with Urban Poles is even better. They engage up to 75% of your muscles, including your upper body, and help improve balance while reducing strain on your joints.
We carry two types of Urban Poles—one built for fitness and another for extra stability and rehab. Whatever your goals, there’s a pole to help you get there.
Improve Strength, Stablity & Posture - Learn to Plank

Join the Club
We know there is strength in numbers! Sign-up and you'll enjoy:
🔥 15% off your first purchase.
💪 Access to our collection of free fitness videos led by Active Aging Experts
🎉 Subscription to our newsletter with tips & tricks to fitness, exclusive offers and notice of community meet-ups.
Fitness, for the Ages
We believe in a world where women 60+ feel inspired and supported to move more. Through thoughtfully designed fitness equipment, energizing workout videos, and a vibrant community—both online and in real life—we’re building a movement movement.
Our mantra? Fitness for the ages. Because you're never "too old" to make your next move.